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WHO(World Health Organization) estimates that about 7.5 % Indians suffer from some mental disorder, and it will rise to 20% at the end of 2021.

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MENTAL HEALTH MATTERS!

State of mind is every important when you want to achieve something. Stability can help you get better, but instability can lead to depression and anxiety. If you are mentally unhealthy then you find it difficult to focus of good things.Life becomes tough for you and people around you. But, rather like you have got to eat, you have a mental health that you simply couldn't be careless about.

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Have Some Fun!

No need to Stress-out

Don't overthink,things are always bound to get better! There is nothing wrong in being the person you are!

Mental Health Blogs

Folllow health blogs and interact with people having similar problems and know how they are dealing with them.

Try out some sports!

Physical sports improve mental health. They also freshen-up your mind. So don't stop yourself from having a go!

Love heals!

Spend time with your family and loved ones.They are the people who care about you the most.

"QUOTE SECTION"

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"Great things are done by a series of small things brought together."
~Vincent Van Gogh
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People are always selling the idea that people with mental illness are suffering.I think madness can be an escape.If things are not good,you maybe want to imagine something better.
~John Forbes Nash
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"What seems to us as bitter trials are often blessings in disguise"
~Oscar Wilde
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"Some of the most comforting words in th universe are "me too".That moments when you find out that your struggle is also someone else's struggle, that you are not alone, and that others have been down the same road."
~Anonymous
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" Strength doesn't come from physical capacity. It comes from an indomitable will"
~Mahatma Gandhi
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"You learn more from losing than winning. You learn how to keep going."
~Anonymous

Don't let your struggle become your identity! Healing takes time. It comes in waves.On some days you feel like drowning, and on other days you feel like floating.On some days you feel broken, and on other days you feel renewed.So, be patient with yourself.!

You are perfect!

Feel free to Get In Touch!

We always love to hear from you. Give us a call or send us an email and we will get back to you as soon as possible!

Tel: +91-73181-10961
trivedis646@gmail.com